alalalalalong.. talong talong!

my bioclock's messing with me.

i want to sleep normally nowadays. i'd give anything to be able to sleep at let's say 12 mn then wake up at 8am. not that early for bed but still at least i'm awake by morning. recently, i would always seem to wake up around 1-2 pm then i'd spend the whole afternoon basically doing nothing then come 7pm-ish i would feel really exhausted (from doing nothing) so i'd succumb to a short nap which eventually would turn into a long one and i would just find myself waking up at around 11 pm-12 mn. then the torment of wanting to sleep with the rest of the world (or at the very least with the rest of our household) kicks in as i stare at a glaring monitor and a tv tuned in to food network (natingala pa ko nga 3k gintaas sang bill namun.. lol). and i would even go through several attempts of trying to go to sleep but i would just eventually find myself rolling around my bed over thinking a lot of things or in attempt to distract me from my melancholic thoughts browsing FB through my phone.

crap!

i really just want to have a normal sleep! oh dear..

hmm.. a thought just came to mind. what if i go back to the gym again? at least i would get to force myself to wake up early.. hmmm but i don't really have the patience to do that again. but i really want to start having a better sleeping habit tomorrow on.

i'll devise a day plan.

whatever time i would be able to get to sleep tonight, i will wake up at:

8-9: dose of coffee and FB

9-11: exercise ( i need to find those instructional dvds for my cardio)

11-12: prepare to go out of the house (yes, i need to get of out of the house because if i just stay in, chances are i would just sleep again)

12-6: wherever my feet would take me!

7: dinner at home

8-12: must resist sleeping.. FB again or TV..

hope this will work.. update tomorrow.. carrybels!